Self-Applied Tools

WHAT ARE SELF-APPLIED TOOLS?

These are a set of self-directed neuroplasticity (brain change) tools. You can use them in the moment to create more choices in how you respond to circumstances.

Here are some things these tools can be used for:

• release cravings
• release stress
• relieve symptoms of ADHD
• change the way you feel about the past and the future
• …and more!

In this toolkit you'll discover a core set of techniques that I use in almost every hypnosis session, for everything from food and tobacco cravings, to stress, to going to sleep at night. I also cover ways to remember that you can use these tools, so that they're top of mind when you most need them.

Shore up your internal resources

Access those resources any time, anywhere

Adopt a learning perspective so that shame, guilt, and hurt don't get in the way of growing

Discord: Join my chat server!

I'm always happy to hear feedback on how you're using these tools, if there's anything I could clarify, and also if you find them useful I would love your feedback!